Congratulations to Martin Quinlan, Torin Burton and Ron Shears for a terrific effort at your Dan gradings at Premier Martial Arts on the weekend.
A special mention to Ron Shears for an amazing effort, you inspire us all and show what a true Martial spirit is all about!
Dr Magda Lipnika currently training in our kickboxing program gives JMA some advice on spinal care for Chiropractic Care Week.....
Keeping fit and active is an important aspect of a healthy life. Regular exercise will markedly reduce your risk of heart disease as well as improve balance, coordination and flexibility (1). With any sport there is always risk of an injury however keeping your body in top condition will minimise the possibility. Your spine is a key aspect in your health as it is directly linked to your nervous system. Dysfunction in your spine may result in muscle weakness and loss of flexibility, contributing to injuries and affecting your overall health.
As a chiropractor my job is to restore correct spinal function and allow your nervous system to be performing at its best.
Remember prevention is key when it comes to maintaining optimum health. This is the reason why it’s important we monitor your child’s spine and posture as they grow in order to prevent future problems.
If you would like more information please call me or drop by at the Grand Boulevard Chiropractic Clinic.
Dr Magda Lipnicka
Grand Boulevard Chiropractic
59 Grand Blvd (corner of Regents Park Rd), Joondalup
Tel: 9301 2300
We have a special guest instructor coming to kickboxing on Saturday 22nd May. Justin Lacey from LivFit has 18 years experience and over 80 fights as an amateur boxer. Australian captain with international fight and training experience in Germany, Russia, Ireland and New Zealand
"My passion is to help others set and achieve new fitness goals so they can start living a healthy and exciting lifestyle."
My personal exercise regime includes; Boxing, Running, Weight Training and Surfing.
A huge congratulations to Lee Tierney (Kickboxing and Box and Burn) this week for earning a position on the Pedders Suspension Rally Team!
This is a massive achievement after years of hard work. Everyone at JMA is wishing you luck and a great result in Coffs Harbour and all future events.
Well done Lee!!
New co-driver for Mark Pedder as Pedders look to Coffs Harbour Rally.
Pedders Suspension Rally Team are pleased to announce that Lee Tierney will be joining the team as co-driver with Mark Pedder.
Lee brings with him a wealth of rally experience- from the age of eight he has followed Australian Rallying and since 1992 has been actively involved as a competitor.
More recently, Lee has focused on WARC with regular results inside the top three including winning the State section Forest Rally (2009). and being crowned the 2wd State Champion co-driver in 2008.
Away from rallying, Lee works in his family business AcsRotech which offers a range of industrial cleaning products and accessories to the Automotive and Mining industries.
Lee will join Mark Pedder at the Coffs Harbour Rally as the team seeks to evolve and improve the performance of both of the Pedders Suspension Yellow pages Mitsubishi Evo IXs.
Congratulations to Margaret Wallace who has been selected to perform with the Australian Youth Choir in Europe! Margaret trains with JMA in the Junior Taekwondo program and is currently training towards her third dan black belt!
Everyone at JMA is very proud of her and we can't wait to see the pictures of Margaret on top of the eiffel tower in Paris!!!!!!