Keeping fit and active is an important aspect of a healthy life. Regular exercise will markedly reduce your risk of heart disease as well as improve balance, coordination and flexibility (1). With any sport there is always risk of an injury however keeping your body in top condition will minimise the possibility. Your spine is a key aspect in your health as it is directly linked to your nervous system. Dysfunction in your spine may result in muscle weakness and loss of flexibility, contributing to injuries and affecting your overall health.
As a chiropractor my job is to restore correct spinal function and allow your nervous system to be performing at its best.
Remember prevention is key when it comes to maintaining optimum health. This is the reason why it’s important we monitor your child’s spine and posture as they grow in order to prevent future problems.
If you would like more information please call me or drop by at the Grand Boulevard Chiropractic Clinic.
Dr Magda Lipnicka
Grand Boulevard Chiropractic
59 Grand Blvd (corner of Regents Park Rd), Joondalup
Tel: 9301 2300
- The benefits of physical activity. Centers for Disease Control and Prevention. http://www.cdc.gov/physicalactivity/everyone/health/index.html. Accessed April 20, 2010.